Surya Namaskar

Technique

Stand erect Keep your feet together Join both the palms together and place them in front of chest Slowly exhale This position is called as Pranamasana

Now raise your hands up and above the head Bend backwards as much as comfortable You will inhale as you bent your back Tilt the head backwards This position is called as Hasta Uttanasana

Now slowly bend forward and start exhaling Your palms should touch the ground near your feet Touch the forehead to knees Ensure that you do not bend your legs to get into this position This position is called as Padahastasana

Now maintain the hand position and take the right leg backwards Your left leg will naturally bend in the knee Place the right leg such that its toe and knee are touching the floor Bend backwards and try to see as backward as possible You will be inhaling as you hold this position for a few seconds This position is called as Ashwa Sanchalana

Now maintaining the hand position bring the left leg and place it beside the right one If your leg position is correct then your buttocks will be raised upwards and head will go down This will make your body look like upwards pointing triangle or mountain Try to touch your heels to the floor Exhale slowly This position is called as Parvatasana

Maintain the position of your feet Bend in the knees and touch them to the ground Touch chest and chin to the floor The eight parts of your body i.e. two feet, two hands, two knees, chest and chin are now touching the ground This position is called as Ashtanga Namaskara

Now touch your thighs to the ground Push the chest forward and take the head upwards Your back will arch Hands will support your trunk Inhale while in this position This position is called as Bhujangasana

Maintain the position of hands and feet Raise your buttocks up and again attain Parvatasana Exhale as you are moving into this position

Bring the left leg forward and place the foot between the hands Take your head up and bend backwards You will attain Ashwa Sanchalana position again

Bring the right leg forward Touch palms to the ground and head to knees You will attain Padahastasana position again

Raise your upper body Bend backwards and take your arms up and behind You will attain Hasta Uttanasana again

Be straight Lower your arms and assume Pranamasana position

Signs of correct practice

• Your body may pain for the first few days of the practice
• Afterwards you will feel energetic throughout the day
• There will not be sign of laziness or sluggishness
• Your entire body will be charged up with energy
• Minor diseases such as digestive disorders and cold will vanish

Signs of erroneous practice

• Body pain continuous even after reasonable practice
• Increased blood pressure
• Fatigue after the practice
• Heavy breathing during and after the practice.

So Guys..!!!
Chill....!!!!!!!!!

Possible reasons for ASP.NET application restart

Hi

There are many reasons why the Web Application restarts in Asp.net 2.0. If you are using IN Proc (which is the fastest and most used) then all the users will loose the session information. So it’s very important to know what can cause an application restart in the web application. If we do not stop this application restart process it can cause great problem, as all the user will start loosing their session in the middle of nothing.

Here is a list of events when the Asp.net application restarts in Asp.Net 2.0

• Adding, modifying, or deleting assemblies from the application's Bin folder.
  
• Adding, modifying, or deleting localization resources from the App_GlobalResources or App_LocalResources folders.

• Adding, modifying, or deleting the application's Global.asax file.

• Adding, modifying, or deleting source code files in the App_Code directory.

• Adding, modifying, or deleting Profile configuration.

• Adding, modifying, or deleting Web service references in the App_WebReferences directory.

• Adding, modifying, or deleting the application's Web.config file.

Shri Sankatamochan Hanumanashtak

Sanskrit Wording:


Hindi Meaning


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Doha

Sanskrit Wording:

Hindi Meaning:

A poem by Rabindranath Tagore

Where the mind is without fear and the head is held high;
Where knowledge is free;
Where the world has not been broken up into fragments by narrow domestic walls;
Where words come out from the depth of truth;
Where tireless striving stretches its arms towards perfection;
Where the clear stream of reason has not lost its way into the dreary desert sand of dead habit;
Where the mind is led forward by Thee to ever-widening thought and action -
Into that heaven of freedom, my father, let my country awake.

Quotes by CHANAKYA

1.Do not be very upright in your dealings for you would see by going to the forest that straight trees are cut down while crooked ones are left standing.

2.A person should not be too honest. Straight trees are cut first and honest people are screwed first.

3.The serpent, the king, the tiger, the stinging wasp, the small child, the dog owned by other people, and the fool: these seven ought not to be awakened from sleep.

4.The happiness and peace attained by those satisfied by the nectar of spiritual tranquillity is not attained by greedy persons restlessly moving here and there.

5.Before you start some work, always ask yourself three questions - Why am I doing it, What the results might be and Will I be successful. Only when you think deeply and find satisfactory answers to these questions, go ahead.

6.He who lives in our mind is near though he may actually be far away; but he who is not in our heart is far though he may really be nearby.

7.Do not keep company with a fool for as we can see he is a two-legged beast. Like an unseen thorn he pierces the heart with his sharp words.

8.Let not a single day pass without your learning a verse, half a verse, or a fourth of it, or even one letter of it; nor without attending to charity, study and other pious activity.

9.One whose knowledge is confined to books and whose wealth is in the possession of others, can use neither his knowledge nor wealth when the need for them arises.

10.There is some self-interest behind every friendship. There is no friendship without self-interests. This is a bitter truth.

श्री हनुमान चालीसा

दोहा~~

श्रीगुरु चरन सरोज रज, निज मनु मुकुरु सुधारि।
बरनउँ रघुबर बिमल जसु, जो दायकु फल चारि॥
बुद्धिहीन तनु जानिके, सुमिरौं पवन-कुमार।
बल बुधि बिद्या देहु मोहिं, हरहु कलेस बिकार॥

चौपाई~~

जय हनुमान ज्ञान गुन सागर। जय कपीस तिहुँ लोक उजागर॥
राम दूत अतुलित बल धामा। अंजनि-पुत्र पवनसुत नामा॥
महाबीर बिक्रम बजरंगी। कुमति निवार सुमति के संगी॥
कंचन बरन बिराज सुबेसा। कानन कुंडल कुंचित केसा॥
हाथ बज्र औ ध्वजा बिराजै। काँधे मूँज जनेऊ साजै॥
संकर सुवन केसरीनंदन। तेज प्रताप महा जग बंदन॥
बिद्यावान गुनी अति चातुर। राम काज करिबे को आतुर॥
प्रभु चरित्र सुनिबे को रसिया। राम लखन सीता मन बसिया॥
सूक्ष्म रूप धरि सियहिं दिखावा। बिकट रूप धरि लंक जरावा॥
भीम रूप धरि असुर सँहारे। रामचन्द्र के काज सँवारे॥
लाय सजीवन लखन जियाये। श्रीरघुबीर हरषि उर लाये॥
रघुपति कीन्ही बहुत बड़ाई। तुम मम प्रिय भरतहि सम भाई॥
सहस बदन तुम्हरो जस गावैं। अस कहि श्रीपति कंठ लगावैं॥
सनकादिक ब्रह्मादि मुनीसा। नारद सारद सहित अहीसा॥
जम कुबेर दिगपाल जहाँ ते। कबि कोबिद कहि सके कहाँ ते॥
तुम उपकार सुग्रीवहिं कीन्हा। राम मिलाय राज पद दीन्हा।
तुम्हरो मंत्र बिभीषन माना। लंकेस्वर भए सब जग जाना॥
जुग सहस्त्र जोजन पर भानू। लील्यो ताहि मधुर फल जानू॥
प्रभु मुद्रिका मेलि मुख माही। जलधि लाँधि गये अचरज नाहीं॥
दुर्गम काज जगत के जेते। सुगम अनुग्रह तुम्हरे तेते॥
राम दुआरे तुम रखवारे। होत न आज्ञा बिनु पैसारे॥
सब सुख लहै तुम्हारी सरना। तुम रच्छक काहू को डर ना॥
आपन तेज सम्हारो आपै। तीनों लोक हाँक तें काँपै॥
भूत पिसाच निकट नहिं आवै। महाबीर जब नाम सुनावै॥
नासै रोग हरै सब पीरा। जपत निरंतर हनुमत बीरा॥
संकट तें हनुमान छुड़ावै। मन क्रम बचन ध्यान जो लावै॥
सब पर राम तपस्वी राजा। तिन के काज सकल तुम साजा॥
और मनोरथ जो कोइ लावै। सोइ अमित जीवन फल पावै॥
चारों जुग परताप तुम्हारा। है परसिद्ध जगत उजियारा॥
साधु संत के तुम रखवारे। असुर निकंदन राम दुलारे॥
अष्ट सिद्धि नौ निधि के दाता। अस बर दीन जानकी माता॥
राम रसायन तुम्हरे पासा। सदा रहो रघुपति के दासा॥
तुम्हरे भजन राम को पावै। जनम जनम के दुख बिसरावै॥
अंत काल रघुबर पुर जाई। जहाँ जन्म हरि-भक्त कहाई॥
और देवता चित्त न धरई। हनुमत सेइ सर्ब सुख करई॥
संकट कटै मिटै सब पीरा। जो सुमिरै हनुमत बलबीरा॥
जै जै जै हनुमान गोसाई। कृपा करहु गुरु देव की नाई॥
जो सत बार पाठ कर कोई। छूटहि बंदि महा सुख होई॥
जो यह पढै़ हनुमान चलीसा। होय सिद्धि साखी गौरीसा॥
तुलसीदास सदा हरि चेरा। कीजै नाथ हृदय महँ डेरा॥

दोहा

पवनतनय संकट हरन, मंगल मूरति रूप।
राम लखन सीता सहित, हृदय बसहु सुर भूप॥

The Maha Mrityunjaya Mantra...

~~ॐ त्र्यम्बकम यजामहे सुगंधिम पुष्टि वर्धनम
उर्वा रुकमिव बन्धनात मृत्योर्मोक्षी यमामृतात~~

Meaning:

OM. We worship and adore you, O three-eyed one, O Shiva. You are sweet gladness, the fragrance of life, who nourishes us, restores our health, and causes us to thrive. As, in due time, the stem of the cucumber weakens, and the gourd if freed from the vine, so free us from attachment and death, and do not withhold immortality.

What is Gayatri Mantra?

What is Gayatri Mantra?

ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यँ भर्गो देवस्य धीमहि धियो यो न: प्रचोदयात्

O God, Thou art the Giver of Life, the Remover of pains and sorrows, the Bestower of happiness O Creator of the Universe, may we receive Thy Supreme Sin destroying light, May Thou guide our intellect in the right direction.

In short it is a prayer to the Almighty Supreme God, the Creator of entire cosmos, the essence of our life existence, who removes all our sins, pains and sufferings and grants happiness; beseeching His divine grace to inculcate within us His Divinity and Brilliance, which may purify us and guide our wisdom on the righteous path.

Is not this mantra specific to Hindu religion?

This mantra is very generic and diplomatic. It is a very generic prayer and no religion or ideology which is God centric will have any objection for this prayer.

Why this mantra is considered as the most important in Hindu mythology?

It is our thoughts which makes our destiny. As I have mentioned in my other articles that Vishnu lives inside everybody and He inspires us to do good or bad. He is like a child and gets affected with the surroundings and environment in which we are living. One of the name of Vishnu is Hari which means Monkey. Sometimes Vishnu also imitates as monkey. In this mantra we pray to God to purify our soul and asks the purest form of god to come and live inside us. We pray to God that this purest form of god inspires us to go good things.

This mantra purifies our thoughts and inspires us to do good and constructive things.